Common Questions

How to I sign up?

Signing up is simple. Click the button on this page, fill out the few simple questions in detail, and we will reach out to you via phone to set up a time to chat further on a call!

What's the cost?

The cost can vary depending on your needs, schedule and goals. With that said, people on average will spend about $35 per personal training session with us.

What if I have injuries?

Most people who come in and see us have some lingering injury. We meet you where you at and modify your program accordingly. Before you ever step foot into a regular session, we will take you through a detailed assessment and pass that onto your coach, so we can make sure you're able to make progress but also stay safe!

Is this just for people who are already in shape?

Absolutely not. Many of our members are folks who have never lifted a weight in their life! With that said, if you wouldn't consider yourself a beginner, our program is very personalized, so we will make it challenging for you.

How long are the personal training sessions?

They are 50 minutes long.

Do you help adults over the age of 60?

Absolutely. In fact, a high percentage of our clientele is 60+. Most members of our gym are 40 or older.

What days and times are your sessions?

We run sessions at 5am, 6am, 7am, 8am, 9:15am, 10:15am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm Monday-Friday (with exception to 10:15am just being on Monday, Wednesday, and Friday)

We also have a time at 9:15am on saturday.

Can I join with a friend?

Of course you can, many people do!

Where are you located?

We are located at 1767 Atlantic Highway in Warren, right beside Andes Market!

Do I have to utilize all of the bonuses?

No, you do not, but many people do. We want to provide every possible resource you need to succeed, but that doesn't mean you have to do them all. We'll help pick out the ones that are most important to the goals.

And also, you don't pay for the bonuses, just the training sessions. We include all of the bonuses at no additional cost.

Do you have showers?

Yes, we have a single shower, locker room, and several bathrooms.

What's Included?

Up to 3x a Week Small Group Personal Training Sessions

Attend up to 3 of our 49 sessions that we run each week. Pick the ones that work for your schedule, show up, and we'll take care of the rest. We'll show you how to workout safely and most effectively. You'll have fun and learn a ton! You'll walk away feeling accomplished, challenged, and like you've made forward progress!

Bonus #1: Sizzle Sessions

These high-energy conditioning classes are designed to help you burn more calories and improve cardiovascular fitness without the joint-busting, unsafe workouts you see online. Sizzle Sessions pair perfectly with your strength training program. They’re fun, fast-paced, and built for all fitness levels so you always walk out feeling accomplished.

Bonus #2: Individualized Nutrition Packet

No more guessing what or how much you should be eating. You’ll receive a personalized nutrition packet built specifically for:

-your goals

-your body

-your preferences

It includes calorie targets, protein goals, simple guidelines, and examples to help you eat in a way that supports fat loss, strength building, and better energy—without dieting or cutting out foods you love.

Bonus #3: Nutrition Support Sessions

You’re not doing this alone. During the program you’ll have access to nutrition support sessions where a coach helps you troubleshoot challenges, celebrate wins, and stay on track with your goals. Whether you struggle with meal planning, cravings, or emotional eating, these sessions give you simple strategies that fit your lifestyle—not restrictive diets.

Bonus #4: InBody Scans

See your progress in a way the scale simply can’t show. With InBody body-composition scans, you’ll get accurate tracking of:

-body fat percentage

-muscle mass

-water balance

-changes over time

This helps you understand what’s actually changing inside your body so we can adjust your plan for maximum results. It’s one of the most powerful tools we use to keep you motivated and on the right path.

Bonus #5: Recipe Portal

You’ll get full access to a growing library of simple, healthy, delicious recipes made for busy adults. No complicated ingredients. No long cook times. Just real meals that help you hit your goals while still enjoying food. Whether you need high-protein ideas, quick breakfasts, slow-cooker meals, or family-friendly options—the portal has you covered.

Bonus #6: Discount at Zbon 24/7 Gym:

Want the flexibility to get in an extra workout on your schedule? Your Kickstart includes special discounted access to Zbon 24/7 Gym right here in the same building. Whether it’s early morning, after work, or weekends—this gives you a convenient place to move your body whenever it fits best for your life.

Bonus #7: Off-Day Workouts

Can’t make it to the gym? Traveling? Want to stay moving between sessions? You’ll receive professionally programmed workouts you can do on your off days! These keep your momentum going so you get faster results and maintain consistency—one of the biggest predictors of long-term success.

Hybrid Fitness

8-Week Kickstart